“Unleash” Healing Retreats for Women

Release Your Fears, Embrace Healing & Rediscover Joy in Stunning Mediterranean Settings

Escape the demands of everyday life and embark on a transformative journey of healing, self-discovery, and renewal. Our "UNLEASH" Healing Retreats combine the ancient wisdom of kinesiology with the restorative power of stunning Mediterranean locations.

Led by Niki, Adelaide kinesiologist and practitioner of Emotions and Metaphysical Kinesiology, these immersive 6-night retreats offer women a sanctuary to release stress, heal emotional wounds, balance their energy, and reconnect with their authentic selves.

Whether you're navigating life transitions, seeking relief from chronic stress and anxiety, or simply yearning for deep restoration away from daily pressures — these retreats provide the space, support, and healing practices you need to transform.

Why Choose an "UNLEASH" Healing Retreat?

Deep Transformation Beyond Daily Sessions While one-on-one kinesiology sessions create powerful shifts, a retreat setting accelerates healing by removing you from daily stressors and immersing you completely in restorative practices.

Holistic Healing Approach Our retreats integrate multiple healing modalities:

  • Metaphysical Kinesiology workshops

  • Nervous system regulation practices

  • Emotional release techniques

  • Ayurvedic morning rituals

  • Daily meditation and movement (Pilates)

  • Sacred ceremonies (Cacao Ceremony)

  • Nourishing, locally-sourced meals

  • Nature immersion and exploration

Women-Only Sacred Space Connect with like-minded women also seeking healing, growth, and transformation. Share your journey in a safe, supportive environment.

Expert Guidance Benefit from Niki's expertise in emotional healing, stress relief, anxiety treatment, and women's health through kinesiology and natural therapies.

Stunning Locations Heal in environments designed to restore: azure Mediterranean seas, ancient landscapes, rolling Tuscan hills, and peaceful countryside.

Retreat Locations

"UNLEASH" Cyclades, Greece

Location: Greek Islands, Cyclades

Duration: 6 nights / 7 days

2026 Dates: To be confirmed

Immerse yourself in the breathtaking beauty of the Greek Islands, where azure seas meet sun-kissed landscapes. This retreat combines ancient healing wisdom with the restorative power of island living.

What Makes This Retreat Special:

  • Island living immersion

  • Fresh Mediterranean cuisine with local ingredients

  • Introduction to Greek island cooking

  • Exploration of local herbs and natural remedies

  • Daily kinesiology workshops tailored for emotional healing

  • Beach meditation and coastal walks

  • Cultural experiences and local market visits

Perfect For: Women seeking stress relief, emotional healing, and reconnection with joy in a vibrant, sun-filled setting.

Women's healing retreat in Cyclades Greece with kinesiology workshops
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"UNLEASH" Roman Escape, Italy

Location: Umbria, Tuscany Region, Italy

Duration: 6 nights / 7 days

2026 Dates: To be confirmed

Surrender to tranquility in the serene Tuscan valley of Umbria, surrounded by rolling hills, ancient vineyards, and authentic Italian countryside.

What Makes This Retreat Special:

  • Tuscan valley immersion

  • Farm-to-table dining with locally sourced ingredients

  • Italian cooking lessons and trattoria experiences

  • Wine country exploration

  • Kinesiology workshops in peaceful countryside setting

  • Daily wellness practices (Pilates, meditation)

  • Cultural immersion in historic Italian villages

Perfect For: Women seeking deep restoration, nervous system regulation, and renewal in peaceful, grounding landscapes.

Unleash Retreat_Umbria_ElysiumNaturalTherapies
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What's Included in Your Retreat

Accommodation

  • 6 nights in carefully selected accommodations

  • Shared or private room options

  • Beautiful, peaceful settings

All Meals

  • Daily breakfast, lunch, and dinner

  • Fresh, locally-sourced ingredients

  • Mediterranean cuisine supporting hormonal balance and vitality

  • Accommodations for dietary requirementse.

Daily Healing Practices

  • Morning Ayurvedic rituals

  • Guided meditation sessions

  • Pilates or gentle movement

  • Kinesiology workshops and sessions

  • Group healing circles

  • Sacred ceremonies (Cacao Ceremony on arrival)

Excursions & Experiences

  • Local market visits

  • Authentic dining experiences at local restaurants

  • Cultural exploration

  • Free time to explore at your own pace

Educational Workshops

  • Introduction to Kinesiology

  • Emotional release techniques you can use at home

  • Understanding nervous system regulation

  • Local herbs and natural remedies

  • Cultural cooking classes

Ongoing Support

  • Group connection and community

  • Integration guidance for returning home

  • Access to retreat resources after the experience

Flower_Elysium Healing

Retreat Daily Schedule

This sample of our retreat schedule balances structured activities with free time, allowing participants to fully immerse in the retreat experience while also having time to relax and explore the beautiful surroundings of the country.

Day 1: Arrival & Opening

Morning:

  • Arrival and check-in to your accommodation

  • Welcome tea and retreat orientation

  • Time to settle and unwind

    Afternoon:

  • Light lunch with fresh local produce

  • Introduction to Kinesiology workshop

  • Setting intentions for your healing journey

    Evening:

  • Heart-opening Cacao Ceremony for emotional healing

  • Welcome dinner featuring local Mediterranean cuisine

  • Group connection and introductions

Day 2: Embracing Ayurveda & Emotional Release

Morning:

  • Ayurvedic morning rituals (tongue scraping, oil pulling, breathwork)

  • Guided meditation for stress relief

  • Pilates session for body awareness and release

    Afternoon:

  • Nourishing lunch

  • Cooking lesson: Introduction to Mediterranean cooking

  • Kinesiology workshop: Basics of muscle testing and emotional healing

    Evening:

  • Free time to relax, journal, or explore

  • Group reflection and sharing circle

  • Dinner with traditional local dishes

Day 3: Connection & Discovery

Morning:

  • Ayurvedic morning rituals

  • Sunrise meditation

  • Pilates session

  • Afternoon:

  • Visit to local market for fresh produce

  • Authentic lunch at local trattoria/taverna

  • Free time to explore the area

  • Evening:

  • Workshop: Local herbs and their healing benefits

  • Dinner featuring ingredients from the morning market

  • Optional: Evening walk or quiet reflection time

Perfect if you're experiencing:

  • Chronic stress, anxiety, or emotional overwhelm

  • Burnout from work, caregiving, or life demands

  • Life transitions (menopause, career changes, relationships)

  • Feeling disconnected from yourself and your joy

  • Physical symptoms related to emotional stress

  • Desire for deep healing and transformation

  • Need for rest, restoration, and renewal

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Who Are These Retreats For?

You don't need any prior experience with:

All levels welcome! Our retreats are designed for women new to holistic healing and experienced practitioners alike.

Investment in Your Transformation

Early Bird Pricing & Payment Plans Available

Retreat pricing includes:

  • 6 nights accommodation

  • All meals (breakfast, lunch, dinner)

  • All workshops and kinesiology sessions

  • Daily wellness practices

  • Cultural excursions and experiences

  • Welcome and closing ceremonies

  • Ongoing integration support

Not Included:

  • International flights to Greece/Italy

  • Visa applications

  • Travel insurance (highly recommended)

  • Optional spa treatments or additional excursions

Detailed pricing, specific dates, and booking information for 2026 retreats will be announced soon.

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What Past Participants Say

  • "This retreat changed my life. I arrived exhausted and anxious, and left feeling like myself again for the first time in years. The combination of kinesiology, beautiful surroundings, and Niki's compassionate guidance gave me tools I still use every day." — Sarah, Adelaide

  • "I didn't know how much I needed this. The space to just BE, to release what I've been carrying, and to connect with other women on similar journeys was priceless. Greece was stunning, but the inner transformation was the real treasure." — Emma, Melbourne

  • "Niki creates such a safe, nurturing environment. I released trauma I didn't even know I was holding. The retreat format allowed for deep healing that would have taken months in individual sessions." — Lisa, Perth

FAQs

  • No! Our retreats welcome complete beginners. All practices are taught step-by-step, and Niki provides personalized support throughout.

  • We accommodate all dietary requirements. Please inform us during booking of any allergies, intolerances, or preferences.

  • Absolutely! Most participants come solo. It's a wonderful way to focus entirely on yourself and connect with other women.

  • We carefully select peaceful, comfortable accommodations that support rest and restoration. Options for shared or private rooms available.

  • A detailed packing list will be provided upon registration. Essentials include comfortable clothing for movement, journal, and an open heart.

  • While not mandatory, we strongly recommend comprehensive travel insurance for international retreats.

  • Our cancellation policy will be provided during booking. We recommend travel insurance to protect your investment.

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