Wellness Whispers

Spiritual Practices, Wholesome Recipes & Healing Insights

Recipes Niki Gkiatas Recipes Niki Gkiatas

Outlander Inspired Beef Stew for Hormonal Balance

A nourishing Outlander-inspired beef stew designed to support hormone balance during perimenopause and menopause. Rich in gut-friendly, immune-boosting, and hormone-supportive ingredients like leeks, mushrooms, rosemary, and bone broth — it’s the ultimate winter comfort food for midlife wellness.

Read More