Discover this easy recipe for Ginger New Moon Cookies made with spelt flour, coconut sugar, and malt extract. A magical, wintery bake that supports inflammation relief during perimenopause.

A nourishing Outlander-inspired beef stew designed to support hormone balance during perimenopause and menopause. Rich in gut-friendly, immune-boosting, and hormone-supportive ingredients like leeks, mushrooms, rosemary, and bone broth — it’s the ultimate winter comfort food for midlife wellness.

Explore this delicious and health-boosting recipe designed to support women during perimenopause with essential nutrients.