Wellness Whispers

Spiritual Practices, Wholesome Recipes & Healing Insights

Niki Gkiatas Niki Gkiatas

The Triad of Health: Why True Healing Requires Balance in Body, Mind, and Spirit

The Triad of Health is a foundational concept in holistic medicine that recognizes true wellness requires balance across three interconnected areas: Structural (physical body), Mental (limiting beliefs), and Emotional (unexpressed feelings). When one side of the triangle is compromised, it affects the others. Learn how understanding and addressing all three aspects can unlock deeper healing and lasting health transformation.

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Kinesiology Niki Gkiatas Kinesiology Niki Gkiatas

How I Saved myself from Crippling Anxiety & Panic Attacks…Naturally

Discover how I overcame crippling anxiety and panic attacks naturally through Emotions & Metaphysical Kinesiology (EMK). After years of suffering from emotional abuse and nervous system dysregulation, I found a holistic therapy that accesses the subconscious mind to clear trauma on emotional, physical, mental, and spiritual levels. Learn how EMK helped me recover my nervous system, eliminate anxiety, and reclaim my life—and how it can help you start your healing journey today.

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